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THEME BY LOSTMEMENTO
6,058 notes
10:40 PM . 23 April 2013
2,175 notes
10:38 PM . 23 April 2013

bustingcloudswithyou:

Is there anything more beautiful than a fresh and crisp apple? <3

apples are my favorite!

1 month ago VIA funeralformyfat ( ORIGINALLY FROM bustingcloudswithyou )
#apples#fruit
284,845 notes
04:44 PM . 16 April 2013

jessiremembershalloween:

isawthew0lf:

Dove hired a forensic artist to draw how women see themselves versus how others see them - the results are moving.

beautiful

Amazing.

(Source: choosechoice)

1 month ago VIA itskpopfashion ( ORIGINALLY FROM choosechoice )
#favorite#inspiration#inspirational#video
1,887 notes
12:07 AM . 14 April 2013

blogilates:

Fan of Ariana Grande? Here’s “The Way” we tone :)

Enjoy the full body routine to tighten your bod and tone your muscles! It hits:

- abs

- arms

- back

- butt

- inner thighs

- obliques

What more cold you ask for!? Get down on the floor. Let’s do this.

<3 Cassey

1 month ago VIA be-little-bitty ( ORIGINALLY FROM blogilates )
#work out#exercise#favorite#routine
5 notes
11:40 PM . 02 April 2013

THE BEST AND WORST SUSHI FOR WEIGHT LOSS

While sushi can be a healthy dish, making the wrong choices can turn it into a calorie bomb fast. Is your order safe? The experts weigh in on the best and worst sushi for weight loss.

Source

#fitspo #thinspo #diet #healthy #sushi #food
11 notes
12:28 AM . 29 March 2013

Servings: 1
Serving Size: 1/2 grapefruit
Calories: 118
Fat: 0 g
Carbs: 30.5 g
Fiber: 2 g
Protein: 1 g
Old Points: 2 pts
Points+: 2 pts
______________________________

Here are your ingredients:
Recipe adapted from Tosca Reno’s Eat Clean Cookbook

1/2 grapefruit
1 Tbsp honey
1/2 tsp. vanilla extract
Pinch of cardamom
Pinch of cinnamon
Pinch of nutmeg
Position oven rack so that it sits four inches below the broiler in your oven.  Preheat the oven to broil.  Cut one grapefruit in half and places halves in a small baking dish.  Drizzle with honey and vanilla extract.  Sprinkle spices over top and broil in the oven for 5 minutes.  Enjoy!
Source

#food #grapefruit #fruit #cinnamon #honey #snack #breakfast #fitspo #thinspo #recipe #low cal #healthy #healthy recipe
0 notes
08:27 PM . 24 March 2013
19 notes
06:27 PM . 21 March 2013

Banana Oatmeal Breakfast Muffins

Ingredients:
2.5 cups old fashioned oats 
1 cup plain low fat greek yogurt
2 eggs
1/2 cup honey
2 tsp baking powder
1 tsp baking soda
2 TBSP ground flax seed
1 tsp vanilla
2 ripe bananas 

No flour or added sugar! See the full recipe HERE

#oatmeal #banana #breakfast #muffins #recipe #thinspo #fitspo #food #healthy
0 notes
12:40 AM . 13 February 2013

follow sceliak.tumblr.com please!

#and thank you
22 notes
03:58 PM . 12 February 2013

A lot of the options I would have never thought of but all of them sound delicious! Can’t wait to give some of these combinations a try~

Source

#smoothie #how to #food #snack #breakfast #fruit #fruits #smoothies #tutorial #recipe #fitspo #thinspo